"Embracing My Unique Odyssey: Navigating ADHD, Eating Disorder Recovery, and Mental Health Magic π✨ #ADHDWarrior #RealTalk #MentalHealthJourney"
Hey there, beautiful souls! π Let's dive into the raw and real roller-coaster of my mental health journey. The past 18 months have been a swirling mix of darkness and confusion, where intrusive thoughts threatened to steal every waking moment.
Feeling not "good enough" became a constant companion, and the simplest tasks felt like mountains to climb. Others brushed it off as laziness, but the struggle was real, and I wore a mask to fit in, concealing the battles raging inside me.
I thought I was failing at every role – partner, daughter, sister – but mostly, I was failing myself. The potential for something better lingered, but I couldn't kick myself into gear for years.
Then came the turning point. A new doctor, a referral to a psychologist, and the unexpected revelation at 29: not borderline personality disorder, but ADHD and mild autism. I had been masking my unique self for years, conforming to a status quo that wasn't mine.
This journey didn't stop at the ADHD and autism diagnosis. It unveiled a binge eating disorder, a coping mechanism for the low dopamine levels in my brain. Food became my dopamine hit, my solace, leading to health issues I'm still untangling.
Yet, amidst the shock and challenges, the last 8 months have been a rediscovery of my extraordinary brain. Multiple internal monologues and a love for food as my dopamine dance? Turns out, I'm wonderfully unique.
This is more than just my journey; it's a beacon for those struggling with similar battles. I'm here to document the ups, downs, and the messy in-betweens, especially for young women finding their way through ADHD and eating disorders.
As I embark on this path of self-discovery, I've already achieved significant mental and emotional milestones. The next 12 months hold the promise of more growth, resilience, and the magic of embracing every facet of who I am. π✨ #UniqueJourney #ADHDWarrior #MentalHealthMatters #EatingDisorderRecovery #RealTalkinstgram
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